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If anyone ever struggles with mental health (i think all of us) 361  11

Server Admin Death Knight Posts: 4573 Karma: +110/-14 *****

tk[as]

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If anyone ever struggles with mental health (i think all of us)
« on: May 26, 2021, 07:47:00 PM »
we're all kinda fucked in the head in different ways i think...

but one thing i've found that helps when im feeling super fucked in the head is to take a cold shower for like a minute.

it's not psychologically easy to force yourself to sit in cold ass water for that long.. but after it's done i typically feel pretty good. alive. not so numb.

maybe its just me... but it helps... so i figured i'd pass it along.
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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #1 on: May 27, 2021, 01:09:15 PM »
Will add that Headspace is the best app I've found to help beginners with meditation...walks you through step by step and has a 10 course module on both basics and anxiety...may have to pay a little for these (can't remember if it was included in base app or not since I've been a subscriber for over a year) but has definitely gotten me through some tough periods
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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #2 on: May 27, 2021, 11:40:07 PM »
Pills...
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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #3 on: May 28, 2021, 12:58:09 AM »
regular intense exercise is the secret remedy for a healthy mind...

...that and not losing to terrorblekahn[ass]

Server Admin Death Knight Posts: 3122 Karma: +142/-11 The General *****

~ToRa~

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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #4 on: May 28, 2021, 12:50:55 PM »
Making it rain on homeless people. Joking. (Actually very bad thing I did.)
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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #5 on: May 28, 2021, 02:56:23 PM »
Making it rain on homeless people. Joking. (Actually very bad thing I did.)

lol
Server Admin Death Knight Posts: 4573 Karma: +110/-14 *****

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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #6 on: May 29, 2021, 08:37:46 AM »
Good info rareskills. Wife is encouraging me to try that

Server Admin Death Knight Posts: 4573 Karma: +110/-14 *****

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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #7 on: May 29, 2021, 08:38:24 AM »
regular intense exercise is the secret remedy for a healthy mind...

...that and not losing to terrorblekahn[ass]



Intensive for woofy is 25 jumping jacks
Server Admin Death Knight Posts: 4573 Karma: +110/-14 *****

tk[as]

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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #8 on: May 29, 2021, 08:39:46 AM »
Pills...

Trying to avoid that if I can.. but if they help some people I'm not knocking it
Server Admin Death Knight Posts: 4573 Karma: +110/-14 *****

tk[as]

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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #9 on: May 29, 2021, 08:40:03 AM »
Making it rain on homeless people. Joking. (Actually very bad thing I did.)

Lolll
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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #10 on: May 29, 2021, 12:43:22 PM »
Pills...

Trying to avoid that if I can.. but if they help some people I'm not knocking it

You should, pill suck and should be last resort.
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Re: If anyone ever struggles with mental health (i think all of us)
« Reply #11 on: June 01, 2021, 12:34:50 PM »
Move In To artic circle n go ice swimmin