we're all kinda fucked in the head in different ways i think...
but one thing i've found that helps when im feeling super fucked in the head is to take a cold shower for like a minute.
it's not psychologically easy to force yourself to sit in cold ass water for that long.. but after it's done i typically feel pretty good. alive. not so numb.
maybe its just me... but it helps... so i figured i'd pass it along.